Learn how to channel your urge to do something about a situation in the right direction. In this video you will learn why your brain gets stuck in jumping to doing something as a way to feel in control of a situation, and surprisingly, how worry can be a type of doing. You will also learn some simple tips to bring in acceptance and work with your brain instead of against it. References from today's video: 1) Borkovec, T.D., E. Robinson, T. Pruzinsky, and J.A. DePree, Preliminary exploration of worry: Some characteristics and processes. Behaviour research and therapy, 1983. 21(1):...
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